Counselling Services

I offer a free 30 minute initial consultation as the first step in the counselling process. This is a no-obligation, confidential conversation designed to help us explore your needs, concerns, and what you hope to gain from therapy.

It’s an opportunity for you to ask questions, understand how I work, and see if we are the right fit for working together. This session also allows me to explain practical aspects such as confidentiality, session structure, and what to expect from counselling. 

Most importantly, it provides a safe and supportive space for you to take that first step toward healing, without pressure or commitment.