Counselling for Low Mood: Find Your Way Back to Yourself

Understanding Low Mood

Feeling low is something many people experience from time to time. It can create a sense of flatness or sadness, leaving you feeling empty and detached. You might notice a loss of motivation or a sense that everyday tasks take more effort.  

Low Mood in Daily Life

Low mood doesn’t always have one clear cause. It can develop gradually, following life stressor, or changes, but sometimes it can appear without an obvious reason. Living with low mood can feel isolating and you may find yourself withdrawing from others, but also feeling disconnected from your sense of purpose. Everything can begin to feel like an uphill battle. 

During our sessions, we’ll gently explore how low mood affects your day-to-day life, your energy levels, thoughts, and routines. We’ll look at what might be keeping you stuck and find ways to reconnect with balance.

How Counselling Can Help with Low Mood

This is a safe space to understand your feelings and find ways to lift your mood at a pace that feels right for you. Through our sessions, we can:

• Explore underlying patterns or experiences that contribute to low mood
   
• Develop practical tools to manage difficult thoughts and emotions
   
• Rebuild self-esteem and confidence
   
• Strengthen emotional resilience and coping skills
   
• Rediscover moments of joy and meaning in daily life
   

What to Expect in Counselling Sessions Exploring Low Mood

I'm based in Chorlton if you are looking for face to face support, which is a great location for clients located in Didsbury, Stretford, Withington, and surrounding areas in South Manchester. Sessions are 50 minutes and are also available online or via telephone. You don’t need to have a plan of what you want to talk about before you start counselling. Over time, our work together can help you feel more grounded and connected to yourself again.

Counselling for Low Mood: Taking the Next Steps

If you’re ready to explore counselling for low mood, you’re welcome to reach out with any questions or to arrange a free initial consultation session. There’s no pressure or limit to the number of sessions you can have and I incorporate regular check ins with you to review our progress.