Counselling for Self-Esteem & Confidence

Understanding Low Self-Esteem

Low self-esteem is something that can develop quietly over time. You might notice a harsh inner critic, when others around you offer praise or support. You might struggle with trusting your own decisions and rely on external validation to move forward. Or it could be that you regularly compare yourself to others, and find that you're slowly withdrawing from situations that once felt manageable, but now seem impossible to face.

How Counselling Can Help with Low Self-Esteem

Counselling for low self-esteem, starts by us working together to recognise how these feelings show up in your day-to-day life. We will then explore where they may have developed from, and how they are affecting the way you see yourself. 

In our counselling sessions, we’ll talk about what influences your self-worth, and how you view your role in personal and professional relationships. Together, we’ll uncover the strengths you already have and begin developing a more confident, compassionate inner voice.

 Together, we can:

• Understand where low self-esteem developed and why it feels so powerful
   
• Identify unhelpful thought patterns and replace them with more balanced ones
   
• Strengthen your ability to set boundaries and ask for what you need
   
• Build confidence in your abilities, decisions, and identity
   
• Explore perfectionism, people-pleasing, or self-criticism in a safe way
   
• Develop a healthier internal dialogue and grow your sense of self-worth
   

Some clients focus on practical confidence-building strategies, while others find it helpful to explore deeper emotional patterns. We’ll work gently at your pace and focus on what feels most meaningful for your mental wellbeing.

I'm based in Chorlton if you are looking for face to face support, which is a great location for clients located in Didsbury, Stretford,  Withington, and surrounding areas in South Manchester. Sessions are 50 minutes and are also available online or via telephone. Together, we’ll set goals that feel achievable and supportive. We might work on real-life situations, inner dialogue, boundaries, relationships, or any area where you’d like to feel more secure and empowered.

Over time, counselling can help you feel more grounded, more self-assured, and more connected to who you truly are.

If you’re ready to explore counselling for self-esteem and confidence, you’re welcome to get in touch with any questions or to book a free initial consultation session. This is simply a space for you to feel heard and supported to be your authentic self. Together, we can start strengthening your relationship with yourself.